Day 15 – Just sitting by the stream 12 mins
Yoga – 50 mins
Starts gentle then gets stronger take care and just do what you can, you get stroner each time you practice!
very relaxing, although adverts kick in after a while
Day 14 – Inner smile 10 mins
Day 13 – Standing Relaxation 14 mins
Day 12 – Guided relaxation to your favourite place 12mins
Lie back and r-e-l-a-x….
Day 11 – Following the breath
Yeah! The sound is back on – phew!
Day 10 – Working with a mantra 10 mins
Sorry sound comes in and out a bit – dropped the phone yesterday!!
Yoga practice 35 mins
Another class to keep you mobile and strong just do what you can comfortably in your body.
Day 9 – Releasing tension
Day 8 – Mindful movement 13 mins
Day 7 – Rotation of Consciousness 15 mins
Day 6 – Counting the breath (15mins)
Day 5 – Patience (not my greatest virtue!) 12 mins
Day 5 – Breathing in a rainbow (20 mins)
Day 3 – Gratitude (13 mins)
Day 2 – Loving kindness meditation (12 mins)
Day 1 of 100 days of mindfulness and meditation (12 mins)
Gentle Yoga 45 mins
It’s quite gentle but still be careful and remember to breathe!
You can watch this as often as you like, pay now or put the money to one side till you see next see me. It will be here for at least 2 weeks then as I keep adding new videos it will be removed to create space. Thank you. Take care. Lynn
Yoga Practice 45 mins
Note to self – stand further back when you stand up – I cut my head off! Please take care and listen to your body. Enjoy!
You can watch this as often as you like, pay now or put the money to one side till you see next see me. It will be here for at least 2 weeks then as I keep adding new videos it will be removed to create space. Thank you. Take care. Lynn
Take 20
Just 20mins but quite hard work take it steady.
You can watch this as often as you like, pay now or put the money to one side till you see next see me. It will be here for at least 2 weeks then as I keep adding new videos it will be removed to create space. Thank you. Take care. Lynn