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Welcome to Wellbeing Online

8 June 202013 January 2021

 

Starting a new adventure applying all of what I have learnt to my golf! You can follow my progress on YouTube via http:/www.themindfulgolfer.co.uk

After over 10 years of teaching in village halls the current situation has guided me to take a different approach. I’m excited to share what I have learned over the last decade or so with you through Wellbeing Online. I can reach many more people this way and you can learn and practice more things wherever you are, whenever you want. I hope this is helpful, warm wishes, Lynn Exley

Register for FREE to access a whole range of mind body wellbeing practices including Yoga, Foundation Training, Sophrology, Mindfulness and Meditation, Positive Psychology … with more to come as I keep training .

Enjoy the journey!

Free access to my 100 days of lockdown mindfulness and meditation practices below!

 

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Day 100! – A wish for the world (don’t adjust your set the light was too bright!) 10 mins

30 June 2020

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Day 99 – Feel it to deal with it – 9mins – Oops wrong way up!

30 June 202030 June 2020

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Day 98 – Blah, Blah, Blah! 11mins

30 June 2020

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Day 97 – Yoga Nidra (short version) 11mins

29 June 202029 June 2020

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Day 96 – Directing the breath 9 mins

28 June 2020

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Day 95 – Ho’oponopono prayer for healing 8 mins

28 June 202028 June 2020

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Day 94 – Healing the discomfort 10mins

28 June 2020

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Day 93 – Sitting to standing with awareness (or pracisiting a hip move)

27 June 202027 June 2020
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Day 92 – Dealing with it – gently! 11 mins

25 June 202025 June 2020

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Day 91 – The end of a glorious day on planet earth 8 mins

23 June 202023 June 2020

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Day 90 – Shavasana after yoga + online class 7mins

23 June 202028 June 2020

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Day 89 – Impermanence of everything! 11mins

21 June 202021 June 2020
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Day 88 – Feel the love – 11mins

20 June 202020 June 2020
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Day 87 – Noticing what your ego is up to – 7mins

19 June 202019 June 2020
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Day 86 – Coming into stillness after yoga – 8 mins

17 June 202017 June 2020
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Day 85 – Take a break 8 mins

15 June 202015 June 2020
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Day 84 Let’s not catastrophise 12 mins

14 June 202014 June 2020
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Day 83 – Parents ok phew. Just battling with setting up wellbeing online so sorry will have to see you tomorrow.

13 June 202015 June 2020
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Day 82 – sorry another hospital visit for the parents so will see you tomorrow

12 June 2020
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Day 81 – A warm glow of orange! 10mins

11 June 2020

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Day 80 – Appreciating what’s happening now – 7 mins

10 June 202010 June 2020

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Day 79 – Your Secret Glen – 8 mins

9 June 20209 June 2020

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Day 78 – Noticing when you’ve over done it and undoing it! 8 mins

8 June 20208 June 2020

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Wellbeing for Living Ltd  Company No.9806881
Registered Office:
Field House
Hurdletree Bank
Whaplode St Catherine
Spalding
Lincs
PE12 6SA

 

 

 

 

 

 

 

 

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