Get into golf for the first time or improve your golf by improving awareness…

Playing golf is a great way to improve health and wellbeing and make new friends. I’d like to encourage you to play and help you to get started. Contact me for details.

Foundation Training for a stronger pain free body…

Foundation Training got me out of pain after years of trouble with my back. If you have back trouble and your doctor has confirmed its safe to exercise and you’d like to learn more please contact me

Sophrology, mindfulness, meditation and relaxation….

If you find it hard to relax or sleep, if you feel like your brain is always on and you’d like some help to discover tools to quieten your mind contact me