Me

Lynn Exley

Lynn Exley teaches mindful skills
Lynn Exley, Mindfuness Meditation Practitioner, Sophrologist, Yoga Teacher and Mindful Golfer

Following a successful career with Barclays Bank and several years in the financial sector of the District and County Council, including School Business Management, the direction of my work and the quality of my life changed dramatically in 2009. Since then I have trained and qualified as a Mindfulness Meditation Teacher, Sophrologist and Yoga Teacher and I have just completed the first year of my Masters Degree in Applied Positive Psychology. This unique mix of experience and learning alongside my understanding of the corporate world, the education system, together with my own experience as a parent, places me in a good position to deliver my talks and programmes to businesses and schools.

My mission is to bring the life changing benefits of these practices to as many people as possible, in an accessible, effective, enjoyable and interesting way. I am convinced that there is something for everyone in the talks and programmes I deliver. If you feel that it’s time to invest in the health and wellbeing of yourself or your company please complete contact me I can tailor a package to suit your needs.

My hobbies include playing golf and reading positive psychology books. I also love walking in nature and being by the sea. Last year (2016) I dropped my handicap from 27 to 16 using my new mindful techniques on the course. Playing with awareness rather than through thought makes a huge difference, but you still have to practice! I have built this practice into a 9 hole Mindful Golf Course and you can find out more at themindfulgolfcourse.co.uk and mindfulgolfcoach.com