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Category Archives: wellbeing

Welcome to Wellbeing Online

8 June 202010 February 2021

After over 10 years of teaching in village halls the current situation has guided me to take a different approach. I’m excited to share what I have learned over the last decade or so with you through Wellbeing Online. I can reach many more people this way and you can learn and practice more things wherever you are, whenever you want. I hope this is helpful, warm wishes, Lynn Exley

Register for FREE to access a whole range of mind body wellbeing practices including Yoga, Foundation Training, Sophrology, Mindfulness and Meditation, Positive Psychology … with more to come as I keep training .

Enjoy the journey!

Free access to my 100 days of lockdown mindfulness and meditation practices below!

 

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Day 77 – Please pick your favourite!

7 June 20207 June 2020

Just back from golf and a little weary so gave myself permission not to post today, plenty to practises to choose from so please take your pick. This gives me an opportunity to practise not judging myself for not posting. See you in the morning L x

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Day 76 – Let’s stop judging 13 mins

6 June 20206 June 2020

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Day 75 – Boosting your energy

4 June 20205 June 2020

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Day 74 – Globes of Light – 7 mins

3 June 20203 June 2020

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Day 73 – More gratitude – 9 mins

2 June 20202 June 2020

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Day 72 – Taking time out when you are busy – 8 mins

1 June 20201 June 2020

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Day 71 – Dropping into the belly – 11 mins

31 May 202031 May 2020

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Day 70 – Preparing for an event – 8 mins

30 May 202030 May 2020

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Day 69 – Relaxing into your heart – 12 mins

29 May 202029 May 2020

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Day 68 – Coming to your senses (in the dark) 11mins

28 May 202028 May 2020

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Day 67 – A quick recharge – 9 mins

27 May 202027 May 2020

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Day 66 – Just sitting (outside of the mind) 13 mins

26 May 202026 May 2020

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Day 66 – Please pic your favourite and repeat

25 May 202025 May 2020

Busy Bank Holiday, normal service will resume tomorrow!!

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Day 65 – See Saw breathing – 7 mins

24 May 202024 May 2020

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Day 64 – The Green Room

23 May 202023 May 2020

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Day 63 – Friday Morning Yoga 55 mins

22 May 202028 June 2020

Now just available by subscription to Yoga+online

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Day 62 – Resting on the floor 12 mins

21 May 202021 May 2020

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Day 61 – Resting in your heart 10 mins

20 May 202020 May 2020

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Day 60 – Path to stillness by the sea

19 May 202019 May 2020

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Day 59 – Recalling a good conversation – 11 mins

18 May 202018 May 2020

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Day 58 – Aware of your awareness?? 12 mins

17 May 202017 May 2020

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Day 57 – Living the Dream 11 mins

16 May 202016 May 2020

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Posted in wellbeing, yoga

Welcome to Wellbeing Online

After over 10 years of teaching in village halls the current situation has guided me to take a different approach. I’m excited to share what I have learned over the last decade or so with you through Wellbeing Online. I can reach many more people this way and you can learn and practice more things…

Continue Reading
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Day 100! – A wish for the world (don’t adjust your set the light was too bright!) 10 mins

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Day 99 – Feel it to deal with it – 9mins – Oops wrong way up!

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Day 98 – Blah, Blah, Blah! 11mins

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Day 97 – Yoga Nidra (short version) 11mins

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Day 96 – Directing the breath 9 mins

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Day 95 – Ho’oponopono prayer for healing 8 mins

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Day 94 – Healing the discomfort 10mins

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Day 93 – Sitting to standing with awareness (or pracisiting a hip move)

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Day 92 – Dealing with it – gently! 11 mins

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Day 91 – The end of a glorious day on planet earth 8 mins

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