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Category Archives: yoga

Welcome to Wellbeing Online

8 June 202010 February 2021

After over 10 years of teaching in village halls the current situation has guided me to take a different approach. I’m excited to share what I have learned over the last decade or so with you through Wellbeing Online. I can reach many more people this way and you can learn and practice more things wherever you are, whenever you want. I hope this is helpful, warm wishes, Lynn Exley

Register for FREE to access a whole range of mind body wellbeing practices including Yoga, Foundation Training, Sophrology, Mindfulness and Meditation, Positive Psychology … with more to come as I keep training .

Enjoy the journey!

Free access to my 100 days of lockdown mindfulness and meditation practices below!

 

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Posted in wellbeing, yoga

Welcome to Wellbeing Online

After over 10 years of teaching in village halls the current situation has guided me to take a different approach. I’m excited to share what I have learned over the last decade or so with you through Wellbeing Online. I can reach many more people this way and you can learn and practice more things…

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Posted in wellbeing

Day 100! – A wish for the world (don’t adjust your set the light was too bright!) 10 mins

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Posted in wellbeing

Day 99 – Feel it to deal with it – 9mins – Oops wrong way up!

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Posted in wellbeing

Day 98 – Blah, Blah, Blah! 11mins

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Posted in wellbeing

Day 97 – Yoga Nidra (short version) 11mins

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Posted in wellbeing

Day 96 – Directing the breath 9 mins

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Posted in wellbeing

Day 95 – Ho’oponopono prayer for healing 8 mins

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Posted in wellbeing

Day 94 – Healing the discomfort 10mins

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Posted in wellbeing

Day 93 – Sitting to standing with awareness (or pracisiting a hip move)

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Posted in wellbeing

Day 92 – Dealing with it – gently! 11 mins

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Posted in wellbeing

Day 91 – The end of a glorious day on planet earth 8 mins

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Whaplode St Catherine
Spalding
Lincs
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