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Posted in wellbeing, yoga

Welcome to Wellbeing Online

After over 10 years of teaching in village halls the current situation has guided me to take a different approach. I’m excited to share what I have learned over the last decade or so with you through Wellbeing Online. I can reach many more people this way and you can learn and practice more things…

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Posted in wellbeing

Day 100! – A wish for the world (don’t adjust your set the light was too bright!) 10 mins

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Posted in wellbeing

Day 99 – Feel it to deal with it – 9mins – Oops wrong way up!

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Day 98 – Blah, Blah, Blah! 11mins

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Posted in wellbeing

Day 97 – Yoga Nidra (short version) 11mins

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Day 96 – Directing the breath 9 mins

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Day 95 – Ho’oponopono prayer for healing 8 mins

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Posted in wellbeing

Day 94 – Healing the discomfort 10mins

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Posted in wellbeing

Day 93 – Sitting to standing with awareness (or pracisiting a hip move)

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Posted in wellbeing

Day 92 – Dealing with it – gently! 11 mins

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Posted in wellbeing

Day 91 – The end of a glorious day on planet earth 8 mins

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Wellbeing for Living Ltd Company No.9806881
Registered Office:
Field House
Hurdletree Bank
Whaplode St Catherine
Spalding
Lincs
PE12 6SA

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