Foundation Training is a practical programme of specific exercises which train your body to use the posterior chain (shoulders, back, glutes & legs) with emphasis on diaphragmatic breathing. The result of regular practice is a much stronger back, relief from pain and a greater sense of wellbeing.
I know this from my own personal experience and I can honestly say I have never felt this good in my body. This progranmme has made an amazing difference to me and my bulging disc L3/4.
I have trained as an Foundation Training Instructor so that I can share the benefits with you.If you have or have had chronic back pain, or prefer prevention to cure these exercises could be just what you need to do. The training was led by Dr Eric Goodman, who has spent years studying human physiology and movement and has helped all ages of people out of pain here he explains why so many of us are experiencing pain and what to do about it…..
Contact meto arrange a 1:1 (£50) or 1:2 (£30 each) or 1:3 (£25 each) session at my home studio.
Register for Wellbeing Online For just £21 pm you will gain access to all of my online classes including Basic Foundation Training lessons.
If you are in pain it’s important to seek medical advice. If your Doctor recommends exercise, and there is no other reason why you shouldn’t exercise then this would be a great place to start your journey out of pain……