Mindfulness Meditations

Find a quiet place, sit upright but relaxed or lie down.

(Don’t listen to these recordings whilst driving or operating machinery)

 

The Body Scan – £3.50

 

Counting the Breath – £3.50

 

Following the Breath – £3.50

 

The Practise of Presence – £3.50

 

Loving Kindness Meditation – £3.50

 

All 5 Guided Meditations – £15

 

Listen to each recording daily for a week before moving on to the next. Be patient with your progress and just keep bringing your attention back each time it wanders. Enjoy!