Office Yoga

Office yoga is a great way to bring beneficial stretches and mindful moments into your day at your desk. 

The benefits of regular yoga practice include:

    – the release of tension in body and mind
    – strengthening of muscles
    – increased flexibility
    – better circulation
    – lower blood pressure
    – improved mood
    – greater concentration
    – increased creativity
    – stonger immune system

To name but a few…………

We all have wake up calls from our bodies from time to time telling us if things aren’t quite as they should be. Don’t press the snooze button! Sit up take note and move your body more.