Cut my head off again! And that top could do with an iron! Never mind have a good Easter Friday.
Starts gentle then gets stronger take care and just do what you can, you get stroner each time you practice!
Lie back and r-e-l-a-x….
Yeah! The sound is back on – phew!
Sorry sound comes in and out a bit – dropped the phone yesterday!!
Another class to keep you mobile and strong just do what you can comfortably in your body.