Lie back and r-e-l-a-x….
Yeah! The sound is back on – phew!
Sorry sound comes in and out a bit – dropped the phone yesterday!!
Another class to keep you mobile and strong just do what you can comfortably in your body.
It’s quite gentle but still be careful and remember to breathe!
Note to self – stand further back when you stand up – I cut my head off! Please take care and listen to your body. Enjoy!
Just 20mins but quite hard work take it steady.