[blockquote align=”none” cite=]It is quite amazing that something so straight forward as learning how to relax your body and then concentrating on your breathing can have such an incredible effect on your total wellbeing. No doubt it is somewhat more involved than that, but it is so simple yet so profound. It has enabled me to move away from feeling constantly stressed about the everyday things of life, which should normally not be and begin to really enjoy living. I know I still have a way to go but I know I am well on the way![/blockquote]

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