Sophrology is inspired by mindfulness, meditation, japanese zen, yoga breathing, western relaxation techniques, neuro-science and positive psychology. It’s a powerful mix of Eastern wisdom and Western science inspired by ancient practices and backed up by scientific research.
Sophrology uses breathing, gentle stretches and relaxation techniques, in a structured way, to bring about a calm state of body and mind; relieving stress, reducing anxiety, lifting depression, improving sleep patterns and promoting a feeling of general wellbeing.
It’s simple, easy and very effective. You can practice at home and build the skills into your life for lasting results. Contact me for more information and to book your first session either in a group or 1:1.